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		<title>The Protocol</title>
		<link>http://wrestling-meets-ctu.forummotion.com/the-protocol-f13/-t1.htm</link>
		<description>This is the rules for this forum. Must read before posting. Don't break the propcol!</description>
		<lastBuildDate>Mon, 17 Aug 2009 19:19:09 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>The Protocol</title>
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			<link>http://wrestling-meets-ctu.forummotion.com/the-protocol-f13/-t1.htm</link>
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			<title>There will be no updates on this site this week</title>
			<link>http://wrestling-meets-ctu.forummotion.com/the-protocol-f13/there-will-be-no-updates-on-this-site-this-week-t503.htm</link>
			<dc:creator>kane</dc:creator>
			<description>I will not be updating, this site this week because of my gram-pap beaning in the hospital in the ICU.</description>
			<category>The Protocol</category>
			<pubDate>Mon, 17 Aug 2009 19:19:09 GMT</pubDate>
			<comments>http://wrestling-meets-ctu.forummotion.com/the-protocol-f13/there-will-be-no-updates-on-this-site-this-week-t503.htm#1084</comments>
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