Tip one
If the forum time is not right for where you live go to edit your profile and Preferences go down to timezone and ether put GMT +hours or -hours any your sate.
If your are in PST timezone you will want to put the GMT -8Hours.
Tip Two
How to insert a photo into post.
Just go to the photo icon and insert the link of the photo into it.
This work for photobcket and any other photo host.